WARNING: Leg Up Fitness and Wellness is APPLICATION ONLY. Apply as soon as possible to be considered for our client list!

HOME | ABOUT ME | Dancer Resources

FITNESS AND WELLNESS

SUCCESS STORIES | THE ART OF BODY LANGUAGE PODCAST | CONTACT

MOTHER FUNNEL

BROADWAY, DANCERS GAIN STRENGTH and Stamina TO RETURN FROM THIS LONG INTERMISSION WITHOUT FEARING THEY WON'T HAVE THE TOOLS TO TAKE ON THE NEXT ACT!

LET'S STAY CONNECTED!

Sign up for our newsletter to receive helpful and easy tips to get your leg up on stage and in life!

- Adriannah Rodriguez

New York, NY

As a professional dancer, having an injury can be upsetting and take you away from what you've worked so hard to do. You may even feel the need to hide the injury or dance through the pain because you don't want to disappoint your cast mates. LEG UP Fitness and Wellness solves that problem by helping you gain the strength, stability, and stamina you need to prevent injuries from occurring!

LEG UP Values:

TELL ME YOUR STORY

I want to know your problems, how they happened, and why they happened. I will use your story to create a customized program that will help you reach your goals.

BELIEVE THAT YOU ARE ENOUGH

You deserve to book that gig and you're magical on stage. By providing affirmation practices focused on eliminating self doubt, improving self talk, and boosting self confidence, I make sure that you never forget it.

NEVER MISS IMPORTANT PERFORMANCES, AUDITIONS, OR REHEARSALS

You can transform your mind and body on your time! I will come to your home, dance studio, or even backstage. If you're not in New York, I can work with you online.

The LEG Up method

Identify Your Problem And Establish Your Goals

Strengthen Your Mind and Body

Increase Your Stamina

SLAY THE NEXT ACT!

WHAT DO YOU WANT TO IMPROVE?

Look below to find out how to enhance your dancing for FREE!

WHERE DOES IT HURT?

Look below to download one of our FREE guides! Find the area that is bothering you and click where it hurts.

Listen to Dr.Sherrill's Podcast

WHAT OTHER DANCERS ARE SAYING ABOUT LEG UP FITNESS AND WELLNESS...

-CHANTEL WILLIAMS
New York, NY

-ANTHONY MURPHY
New York, NY

-PHALASADE PORTER
New York, NY

-Annie Meier
San Diego, California

-Tiffany Torres
New York, NY

-Teju Jyothi-Qadeer
New York, NY

Leg Up Fitness and Wellness Client Credits:

Aladdin

The Cher Show

Kinky Boots

Hamilton

Lion King

Complexions Contemporary Ballet

Jidenna

Lizzo

John Legend

Travis Scott

Todrick Hall

WARNING

At Leg Up Fitness and Wellness we believe in quality over quantity. We only work with clients that are ready to show up for themselves 100%, because we will show up 150%. This is more than just personal training, it is chance for you to protect your business (aka your body) and work towards a long dance career. ARE YOU QUALIFIED?

LEG UP fitness and wellness IS NOT FOR YOU IF...

Not for you if: You don't want to invest in yourself
Not for you if: You don't want to commit to yourself
Not for you if: You're not working towards attaining a long injury free dance career

MEET Dr.Sherrill Williams

FOUNDER OF LEG UP fitness and wellness AND TOP movement specialist FOR Broadway DANCERS

Here's a quick biography about Dr.Sherrill...

She began Ballet and Modern: At age 12, weighing 279 lbs...
She fell in love with fitness: After losing 90 lbs & realizing how amazing exercise made her feel..
1 little known fact: She sang and played the piano before she began dancing...
3 things she brings to EVERY client session: Positive vibes, great energy, and motivation...
When she's not treating or dancing she is: In the kitchen creating a home cooked meal using her air fryer...